Senior moment supplement free#

In other words, children who take multivitamins may have a higher risk of consuming extremely high levels of nutrients, which can lead to nutrient overdoses and even death in severe cases.Ĭompanies market many multivitamins specifically for infants and children. However, children are likely to experience them at much lower doses than adults. Side effects in children are similar to those that adults may experience. If you notice hives, difficulty breathing, or swelling of the face, tongue, lips, or throat after taking a multivitamin, seek emergency medical help immediately. Some people may also experience severe allergic reactions to certain multivitamins, although this is very rare. This may increase their risk of side effects ( 4).įood companies sometimes add nutrients to foods during the manufacturing process. However, people who combine multivitamins with other supplements or eat significant amounts of fortified foods may exceed the UL for certain nutrients. These typically occur very infrequently, especially if the dosage of nutrients in your multivitamin does not exceed the daily safe upper limit (UL). Rarer side effects of multivitamins include ( 2, 3): Nevertheless, contact your healthcare provider for further assistance if your symptoms persist. They tend to disappear as your body gets used to taking the multivitamin. These gut-related side effects are generally minor and often temporary. Common side effectsĬertain side effects are more likely to occur than others when you’re taking multivitamins. Some side effects are more common than others ( 2, 3). Nonetheless, some people may still experience a few side effects when taking multivitamins.

Senior moment supplement free#

Multivitamins that provide up to 100% of the daily Dietary Reference Intakes (DRIs) are generally considered safe and often free of side effects, as long as you take them as directed. That said, multivitamins provide a good alternative source for those who are unable to meet their nutrient requirements through diet alone.

Your body needs to consume at least 13 vitamins and 16 minerals regularly to function properly.Ī well-balanced diet is the best way to obtain these nutrients.